Breaking the Weight Loss Plateau After Gastric Sleeve Surgery: A Comprehensive Guide
Causes of Weight Loss Plateaus After gastric sleeve surgery, many individuals experience a period of slowed or halted weight loss. Understanding the underlying factors can help break through these plateaus: Metabolic Changes: The body may slow its metabolism, leading to the loss of muscle instead of fat. Dietary Habits: Inadequate protein intake, excessive calorie consumption, or sugary drinks can hinder weight loss efforts. Behavioral Factors: Stress, lack of sleep, and emotional eating can contribute to stalls....